TUESDAY, NOVEMBER 22, 2022 1 p.m. to 3 p.m. John will be speaking about and demonstrating the meditative qualities of the mandala-making process and how it helps you connect to your subconscious as well as the collective unconscious. Register now
TUESDAY, NOVEMBER 22, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
Adult Colouring THURSDAY, NOVEMBER 24, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
THURSDAY, NOVEMBER 24, 2022 7 p.m. – 8:30 p.m. Mindful Movement (Nia) Come and join in as we explore the benefits of moving the body to connect with overall health and well-being. Register now
Music for the Mind, Body and Soul - Nov. 25 FRIDAY, NOVEMBER 25, 2022 7 p.m. to 8:30 Listen to some great music in a beautiful space! Ed Winacott leads us on a journey of mindful musical introspection.
Calm Thyself Nov. 26, 2022 10 a.m. to noon Anxiety was already on the rise for the years leading up to the pandemic. Then, with the pandemic, it escalated much more. Where does this come from and how do we deal with it? Gary Direnfeld, Social Worker, will help participants understand the nature and effect […]
SATURDAY, NOVEMBER 26, 2022 1 p.m. to 4 p.m. Vision Board Workshop Define your inner landscape as you create your own vision board! Manifest your higher self, learn all about vision boards, and unleash your creativity! Register now
SUNDAY, NOVEMBER 27, 2022 10 a.m. to noon Create your very own special keepsake box and fill it with things that give you joy and comfort.
SUNDAY, NOVEMBER 27, 2022 1 p.m. to 4 p.m. Worry beads can be very centring, therapeutic, and calming. In this workshop, we will be creating a unique piece of jewelry with worry beads which will help with focus and peace, bringing clarity and harmony into your daily life. Register now
SUNDAY, NOVEMBER 27, 2022 4 p.m. to 5:30 p.m. Join Terri as she leads a drumming circle to help focus and feel what lies deep within. Register now
TUESDAY, NOVEMBER 29, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
WRAP-UP FOR STEPPING OUT INTO WELLNESS! TUESDAY, NOVEMBER 29, 2022 1 p.m. to 3 p.m. Come on and participate in an awesome wrap-up session with all who have participated in the “Stepping Out into Wellness” program to share your goals, thoughts, and feelings in a safe and supportive space. Refreshments will be served.
