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Calm Thyself

November 26 @ 10:00 am - 12:00 pm

Calm Thyself

Nov. 26, 2022

10 a.m. to noon

Anxiety was already on the rise for the years leading up to the pandemic. Then, with the pandemic, it escalated much more. Where does this come from and how do we deal with it? Gary Direnfeld, Social Worker, will help participants understand the nature and effect of anxiety, why it has risen in recent years, and will share strategies for management. The tools discussed can be helpful for oneself or in the support of one’s children.

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Details

Date:
November 26
Time:
10:00 am - 12:00 pm
Event Categories:
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Website:
https://thegcac.square.site/product/calm-thyself/108

Venue

Georgina Centre for Arts and Culture
149 High Street
Sutton, Ontario L0E 1R0 Canada
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Phone:
905-722-9587
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