TUESDAY, NOVEMBER 1, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
Stepping Out into Wellness Drop by between 10 a.m. and 3 p.m. to pick up your walking kit! (First 20 people will receive a kit; however, everyone is invited to participate!) The kit contains various wonderful things which will keep you on track, encourage getting out into the fresh air, and connecting with others who […]
Adult Colouring THURSDAY, NOVEMBER 3, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
Animals for Comfort and Well-Being THURSDAY, NOVEMBER 3, 2022 6 p.m. to 8 p.m. Meet Don Finlayson and Bentley, Vicki Bruce and Dixie, and Bob Darlington from St. John Ambulance and his furry friend as we discuss how animals play such a crucial role in our mental health and well-being. Register now Bob Darlington, Coordinator, […]
FRIDAY, NOVEMBER 4, 2022 10 a.m. to noon The Culture of Motherhood with Sarah Foo Moms, bring your newborn to 16-month-old babes as we gather together to discuss motherhood, archetypes, cultural issues around motherhood, and have a conversation about just being a mom. A great way to meet other moms and connect in knowledge and […]
TUESDAY, NOVEMBER 8, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
Junk Journaling with Jeanne - Nov. 8 TUESDAY, NOVEMBER 8, 2022 1p.m. to 3 p.m. Bring your imagination and spend a couple of hours mindfully creating a “junk Journal”! Filled with ephemera, colour, different creative papers and pictures, build a journal that speaks to your very soul while you learn about a unique and whimsical […]
Adult Colouring THURSDAY, NOVEMBER 10, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
THURSDAY, NOVEMBER 10, 2022 7 p.m. – 8:30 p.m. Mindful Movement (Nia) Come and join in as we explore the benefits of moving the body to connect with overall health and well-being. Register now
SATURDAY, NOVEMBER 12, 2022 Accepting Your Inner Goddess 10 a.m. to 1 p.m. Create a mindfulness “Book of Shadows” to journal your journey, make a mini goddess out of clay to take home, and learn what mindfulness is and the use of spellcraft to aid you in your journey. Register now
SATURDAY, NOVEMBER 12, 2022 Energy, Emotion and the Body Connection 1p.m. to 4p.m. Join Mystic Sarah Foo as she discusses the important connection between energy, emotion and our body. Discover the ways in which we hold emotion in our bodies, and learn how we can embrace ways of letting go and releasing that which is […]
SUNDAY, NOVEMBER 13, 2022 1 p.m. to 4 p.m. Create your own jar of bath salts or sugar scrub, and learn a banishing ritual as we go outdoors and gather around the cauldron. A great way to release what is no longer serving you. Register now
4 p.m. to 5:30 p.m. Join Terri as she leads a drumming circle to help focus and feel what lies deep within. Register now
Adult Colouring THURSDAY, NOVEMBER 17, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
THURSDAY, NOVEMBER 17, 2022 6:30 p.m. to 9 p.m. Join Apryl and create your own cryatal healing sachet, and learn about the magical properties of the crystals therein. Take a much needed break and try her crystal healing mat too! Register now
TUESDAY, NOVEMBER 22, 2022 1 p.m. to 3 p.m. John will be speaking about and demonstrating the meditative qualities of the mandala-making process and how it helps you connect to your subconscious as well as the collective unconscious. Register now
TUESDAY, NOVEMBER 22, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
Adult Colouring THURSDAY, NOVEMBER 24, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
THURSDAY, NOVEMBER 24, 2022 7 p.m. – 8:30 p.m. Mindful Movement (Nia) Come and join in as we explore the benefits of moving the body to connect with overall health and well-being. Register now
Music for the Mind, Body and Soul - Nov. 25 FRIDAY, NOVEMBER 25, 2022 7 p.m. to 8:30 Listen to some great music in a beautiful space! Ed Winacott leads us on a journey of mindful musical introspection.
Calm Thyself Nov. 26, 2022 10 a.m. to noon Anxiety was already on the rise for the years leading up to the pandemic. Then, with the pandemic, it escalated much more. Where does this come from and how do we deal with it? Gary Direnfeld, Social Worker, will help participants understand the nature and effect […]
SATURDAY, NOVEMBER 26, 2022 1 p.m. to 4 p.m. Vision Board Workshop Define your inner landscape as you create your own vision board! Manifest your higher self, learn all about vision boards, and unleash your creativity! Register now
SUNDAY, NOVEMBER 27, 2022 10 a.m. to noon Create your very own special keepsake box and fill it with things that give you joy and comfort.
SUNDAY, NOVEMBER 27, 2022 1 p.m. to 4 p.m. Worry beads can be very centring, therapeutic, and calming. In this workshop, we will be creating a unique piece of jewelry with worry beads which will help with focus and peace, bringing clarity and harmony into your daily life. Register now
SUNDAY, NOVEMBER 27, 2022 4 p.m. to 5:30 p.m. Join Terri as she leads a drumming circle to help focus and feel what lies deep within. Register now
TUESDAY, NOVEMBER 29, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
WRAP-UP FOR STEPPING OUT INTO WELLNESS! TUESDAY, NOVEMBER 29, 2022 1 p.m. to 3 p.m. Come on and participate in an awesome wrap-up session with all who have participated in the “Stepping Out into Wellness” program to share your goals, thoughts, and feelings in a safe and supportive space. Refreshments will be served.
Free holiday gift wrapping at the Georgina Centre for Arts & Culture Bring your proof of purchase from any Down Town Sutton BIA business and come to the CCAG for complimentary gift wrapping! This free program starts Dec. 1 and runs during regular business hours. Regular business hours are: Thursday: 10 a.m. to 9 p.m. […]
HOLIDAY OPEN HOUSE SATURDAY, DECEMBER 3, 2022 10 AM to 3 PM Drop in between 10 AM and 3 PM for good old-fashioned holiday fun! Holiday music, coffee, tea, cookies and more! Make a beautifully scented pomander with oranges and cloves for your holiday décor. Meet, mingle and be merry!