TUESDAY, NOVEMBER 1, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
Stepping Out into Wellness Drop by between 10 a.m. and 3 p.m. to pick up your walking kit! (First 20 people will receive a kit; however, everyone is invited to participate!) The kit contains various wonderful things which will keep you on track, encourage getting out into the fresh air, and connecting with others who […]
Adult Colouring THURSDAY, NOVEMBER 3, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
Animals for Comfort and Well-Being THURSDAY, NOVEMBER 3, 2022 6 p.m. to 8 p.m. Meet Don Finlayson and Bentley, Vicki Bruce and Dixie, and Bob Darlington from St. John Ambulance and his furry friend as we discuss how animals play such a crucial role in our mental health and well-being. Register now Bob Darlington, Coordinator, […]
FRIDAY, NOVEMBER 4, 2022 10 a.m. to noon The Culture of Motherhood with Sarah Foo Moms, bring your newborn to 16-month-old babes as we gather together to discuss motherhood, archetypes, cultural issues around motherhood, and have a conversation about just being a mom. A great way to meet other moms and connect in knowledge and […]
SATURDAY, NOVEMBER 5, 2022 10 a.m. to 3. p.m. Paint Your Own Pet on Canvas Ages 16+ Facilitator: Andrea MacLeod Bring a favourite picture of your pet, and join our “Artist in Residence”, Andrea MacLeod, as she shows us how to capture the unique qualities of your pet on canvas. Register now
A favourite monthly occurrence! Bring your wounded stuffed animal friends for a checkup and perhaps some needed surgery with our very own Doctor Q. For this month ONLY, we are waiving the minimum $20 donation for in-house stuffed animal repair.
SUNDAY, NOVEMBER 6, 2022 11 a.m. to 2 p.m. Let’s Write! Facilitator: Sheila Horne Everyone has the right to tell their stories whether a memoir or fiction. Yet, they don’t. They keep them inside because they don’t know how to start. Or they believe they need to be familiar with big, exciting words. Then there’s […]
TUESDAY, NOVEMBER 8, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
Junk Journaling with Jeanne - Nov. 8 TUESDAY, NOVEMBER 8, 2022 1p.m. to 3 p.m. Bring your imagination and spend a couple of hours mindfully creating a “junk Journal”! Filled with ephemera, colour, different creative papers and pictures, build a journal that speaks to your very soul while you learn about a unique and whimsical […]
Adult Colouring THURSDAY, NOVEMBER 10, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
THURSDAY, NOVEMBER 10, 2022 7 p.m. – 8:30 p.m. Mindful Movement (Nia) Come and join in as we explore the benefits of moving the body to connect with overall health and well-being. Register now
