TUESDAY, NOVEMBER 8, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
Junk Journaling with Jeanne - Nov. 8 TUESDAY, NOVEMBER 8, 2022 1p.m. to 3 p.m. Bring your imagination and spend a couple of hours mindfully creating a “junk Journal”! Filled with ephemera, colour, different creative papers and pictures, build a journal that speaks to your very soul while you learn about a unique and whimsical […]
Adult Colouring THURSDAY, NOVEMBER 10, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
THURSDAY, NOVEMBER 10, 2022 7 p.m. – 8:30 p.m. Mindful Movement (Nia) Come and join in as we explore the benefits of moving the body to connect with overall health […]
SATURDAY, NOVEMBER 12, 2022 Accepting Your Inner Goddess 10 a.m. to 1 p.m. Create a mindfulness “Book of Shadows” to journal your journey, make a mini goddess out of clay […]
SATURDAY, NOVEMBER 12, 2022 Energy, Emotion and the Body Connection 1p.m. to 4p.m. Join Mystic Sarah Foo as she discusses the important connection between energy, emotion and our body. Discover […]
SUNDAY, NOVEMBER 13, 2022 1 p.m. to 4 p.m. Create your own jar of bath salts or sugar scrub, and learn a banishing ritual as we go outdoors and gather […]
4 p.m. to 5:30 p.m. Join Terri as she leads a drumming circle to help focus and feel what lies deep within. Register now
TUESDAY, NOVEMBER 15, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, […]
TUESDAY, NOVEMBER 15, 2022 Noon to 3 p.m. Join Margaret Harrison of “Hair I Go” as she discusses how your “crowning glory” and taking care of it can make you feel so much better and give you such a wonderful perspective on both the inner and outer landscape! Haircut “touch-ups” as time allows. Register now
Adult Colouring THURSDAY, NOVEMBER 17, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
THURSDAY, NOVEMBER 17, 2022 6:30 p.m. to 9 p.m. Join Apryl and create your own cryatal healing sachet, and learn about the magical properties of the crystals therein. Take a much needed break and try her crystal healing mat too! Register now
