A favourite monthly occurrence! Bring your wounded stuffed animal friends for a checkup and perhaps some needed surgery with our very own Doctor Q. For this month ONLY, we are waiving the minimum $20 donation for in-house stuffed animal repair.
SUNDAY, NOVEMBER 6, 2022 11 a.m. to 2 p.m. Let’s Write! Facilitator: Sheila Horne Everyone has the right to tell their stories whether a memoir or fiction. Yet, they don’t. They keep them inside because they don’t know how to start. Or they believe they need to be familiar with big, exciting words. Then there’s […]
TUESDAY, NOVEMBER 8, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]
Junk Journaling with Jeanne - Nov. 8 TUESDAY, NOVEMBER 8, 2022 1p.m. to 3 p.m. Bring your imagination and spend a couple of hours mindfully creating a “junk Journal”! Filled with ephemera, colour, different creative papers and pictures, build a journal that speaks to your very soul while you learn about a unique and whimsical […]
Adult Colouring THURSDAY, NOVEMBER 10, 2022 10 a.m. to 2 p.m. Adult Colouring Drop by any time between 10 a.m. and 2 p.m. and head downstairs into our workshop. There will be colouring sheets and pencils/crayons for you to use to do some mindful colouring and spend some time in our creative space.
THURSDAY, NOVEMBER 10, 2022 7 p.m. – 8:30 p.m. Mindful Movement (Nia) Come and join in as we explore the benefits of moving the body to connect with overall health and well-being. Register now
SATURDAY, NOVEMBER 12, 2022 Accepting Your Inner Goddess 10 a.m. to 1 p.m. Create a mindfulness “Book of Shadows” to journal your journey, make a mini goddess out of clay to take home, and learn what mindfulness is and the use of spellcraft to aid you in your journey. Register now
SATURDAY, NOVEMBER 12, 2022 Energy, Emotion and the Body Connection 1p.m. to 4p.m. Join Mystic Sarah Foo as she discusses the important connection between energy, emotion and our body. Discover the ways in which we hold emotion in our bodies, and learn how we can embrace ways of letting go and releasing that which is […]
SUNDAY, NOVEMBER 13, 2022 1 p.m. to 4 p.m. Create your own jar of bath salts or sugar scrub, and learn a banishing ritual as we go outdoors and gather around the cauldron. A great way to release what is no longer serving you. Register now
4 p.m. to 5:30 p.m. Join Terri as she leads a drumming circle to help focus and feel what lies deep within. Register now
TUESDAY, NOVEMBER 15, 2022 10 a.m. to noon Yoga Tuesdays, November 1, 8, 15, 22 and 29, 2022. Facilitator: Chantelle Reynolds Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of […]
TUESDAY, NOVEMBER 15, 2022 Noon to 3 p.m. Join Margaret Harrison of “Hair I Go” as she discusses how your “crowning glory” and taking care of it can make you feel so much better and give you such a wonderful perspective on both the inner and outer landscape! Haircut “touch-ups” as time allows. Register now
