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Mandala Art – Nov. 22

Georgina Centre for Arts and Culture 149 High Street, Sutton

TUESDAY, NOVEMBER 22, 2022 1 p.m. to 3 p.m. John will be speaking about and demonstrating the meditative qualities of the mandala-making process and how it helps you connect to […]

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Yoga – Nov. 22

TUESDAY, NOVEMBER 22, 2022 10 a.m.  to noon  Yoga  Tuesdays, November 1, 8, 15, 22 and 29, 2022.  Facilitator: Chantelle Reynolds  Each week, we will explore various yoga poses, breath work and meditation, that can help calm, rebuild and regulate the nervous system. Bringing the body, breath and mind into a balanced state of presence. […]